{"id":35,"date":"2013-08-22T15:21:26","date_gmt":"2013-08-22T15:21:26","guid":{"rendered":"http:\/\/shipleykarate.com\/?page_id=35"},"modified":"2026-04-30T22:46:37","modified_gmt":"2026-04-30T22:46:37","slug":"programs-and-hours","status":"publish","type":"page","link":"http:\/\/shipleykarate.com\/?page_id=35","title":{"rendered":"Programs and Hours"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr>\n<td>\n<h2>CFMAC Dojo<\/h2>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<h3>Traditional Tae Kwon Do<\/h3>\n<p>Monday &#8211; Friday, 4:15pm &#8211; 5:00pm (Afterschool Classes)<br \/>\nMonday &#8211; Friday, 5:00pm &#8211; 5:45pm (All ages, all belt ranks)<br \/>\nMonday &#8211; Friday, 6:25pm &#8211; 7:10pm (All ages, all belt ranks)<br \/>\nSaturday, 9:30am &#8211; 11:00am (All ages, all belt ranks)<\/p>\n<h3>Little Ninjas (Ages 3-5)<\/h3>\n<p>Monday &#8211; Friday, 5:45pm &#8211; 6:15pm<br \/>\nSaturday, 9:00am &#8211; 9:30am<\/p>\n<h3>Intro Classes<\/h3>\n<p>By appointment. Please call the office to inquire about specials.<\/p>\n<h3>Adult Classes &amp; Advanced Belts<\/h3>\n<p>Mondays, 7:10pm &#8211; 8:00pm<\/p>\n<p>Tuesdays, 7:10pm &#8211; 8:00pm<\/p>\n<h3>Tournament Training<\/h3>\n<p>Thursdays, 7:10pm &#8211; 8:30pm<\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>CFMAC Dojo Traditional Tae Kwon Do Monday &#8211; Friday, 4:15pm &#8211; 5:00pm (Afterschool Classes) Monday &#8211; Friday, 5:00pm &#8211; 5:45pm (All ages, all belt ranks) Monday &#8211; Friday, 6:25pm &#8211; 7:10pm (All ages, all belt ranks) Saturday, 9:30am &#8211; 11:00am (All ages, all belt ranks) Little Ninjas (Ages 3-5) Monday &#8211; Friday, 5:45pm &#8211; 6:15pm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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